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Take Back Your Mind: Buddhist Advice for Anxious Times

Take Back Your Mind: Buddhist Advice for Anxious Times by Lodro Rinzler 173515010X 9781735150109
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ISBN: 173515010X

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If you are reading this, than youre likely plagued with anxiety. The good news is that you dont have to be. You can live a life without so much anxiety and stress. You can train the mind to feel contentment, peace and joy-even in the midst of difficult circumstances.

Best-selling author and long-time Buddhist meditation teacher Lodro Rinzler shows us how to work with the mind so that we dont hold ourselves in a state of stress and learn to relax into and appreciate our world once more. What you hold is a guidebook with practical and easy-to-implement steps for how to take back your mind.

Author: Lodro Rinzler

Language: English

Binding: Paperback

Pages: 256

Publisher: dharma club publications

Publication Date: 2021-02-01

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