Skip to content

  Home > View Categories > Health, Fitness & Dieting >

Strong Women Stay Slim: Shed Fat Forever with the Extraordinary Power of Strength Training!
Strong Women Stay Slim: Shed Fat Forever with the Extraordinary Power of Strength Training! by Miriam Nelson, Sarah Wernick, Steven Raichlen 0553379453 9780553379457
Stock Image - Actual Cover May Vary
 

Strong Women Stay Slim: Shed Fat Forever with the Extraordinary Power of Strength Training! by Miriam Nelson, Sarah Wernick, Steven Raichlen

From the bestselling authors ofStrong Women Stay Young, an exciting, medically sound program to help you boost your metabolism and melt away fat! Scientific research has shown that strength training increases metabolism--a key to permanent weight loss--by as much as 15 percent. In fact, a Tufts University study comparing women on identical diet plans found that the strength-training group lost 44 percent more fat than the diet-only group. Strong Women Stay Slimhas everything you need to shape up and feel great--no matter what your age or fitness level: Fully illustrated exercises especially designed for weight loss Up-to-the-minute information about weight, appetite, nutrition, and fitness--explaining why this program works A hunger-free food plan, including menus and delicious recipes from award-winning cookbook author Steven Raichlen Progress logs and extra guidance for the first ten weeks Motivational secrets...and more

Author: Miriam Nelson, Sarah Wernick, Steven Raichlen

Language: English

Edition: 1

Binding: Paperback

Pages: 336

Publisher: Bantam

Publication Date: 1999-06-01

Our Price: $4.09

Quantity:49
ISBN: 0553379453


Condition:
Like-New [Add $0.60]
Very-Good [Add $0.40]
Good [Add $0.20]
Acceptable

Quantity:  
Description
 
Miriam Nelson, Sarah Wernick, Steven Raichlen (Edition: 1) Paperback


Browse for more products in the same category as this item:

View Categories > Health, Fitness & Dieting
View Categories > Health, Fitness & Dieting > Women's Health
Women's Health
View Categories > Health, Fitness & Dieting > Exercise & Fitness
Exercise & Fitness
View Categories > Health, Fitness & Dieting > Diets & Weight Loss
Diets & Weight Loss
Binding > Paperback

* Free Shipping applies to all orders shipped to the contiguous 48 United States. Variable shipping rates apply to Alaska, Hawaii, and the American Territories (Puerto Rico, Guam, American Samoa, the U.S. Virgin Islands, and the Northern Mariana Islands) as well as International orders shipped to countries other than the USA.