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Strong Women Stay Slim
Strong Women Stay Slim by Miriam E. Nelson, Sarah Wernick 0553109316 9780553109313
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Strong Women Stay Slim by Miriam E. Nelson, Sarah Wernick

Strong Women Stay Youngwas an instant national bestseller, a book C.Everett Koop, M.D., called an essential tool for women of all ages. Now the authors who brought you a powerful weapon to combat aging are back--with an exciting, medically sound program to help you boost your metabolism and melt away fat. Strong Women Stay Slimis the first book to combine the extraordinary fat-fighting power of strength training with a safe, medically proven weight-loss program.Scientific research has shown that strength training increases metabolism--a key to permanent weight loss--by as much as 15 percent.What is more, Tufts University research comparing women who followed identical diet plans found that the strength-training group lost 44 percent more fat than the diet-only group. No matter what your age or fitness level, you can start tomorrow with six simple, no-sweat exercises you can do at home or in the office.Youll feel stronger, more energetic and vital almost immediately.And after just ten weeks of easy, painless changes, youll be astonished at how far youve come. Whether youre fighting a few stubborn pounds, struggling with postpregnancy weight gain, or battling a lifelong weight problem,Strong Women Stay Slimhas everything you need: Fully illustrated exercises especially designed for weight loss Up-to-the-minute information about weight, appetite, nutrition, and fitness--explaining why this program works A hunger-free food plan, including menus and delicious recipes from an award-winning cookbook author Motivational secrets from sports psychology that boost self-esteem Progress logs and extra guidance for the first ten weeks Filled with inspiring stories from women who became trim and fit through strength training,Strong Women Stay Slimis your key to shaping up and feeling great--for life.

Author: Miriam E. Nelson, Sarah Wernick

Language: English

Binding: Hardcover

Pages: 336

Publisher: Bantam Books

Publication Date: 1998-04-13

Our Price: $4.09

ISBN: 0553109316

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Miriam E. Nelson, Sarah Wernick  Hardcover

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Binding > Hardcover

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