Strength Training for Seniors: How to Rewind Your Biological Clock

Strength Training for Seniors: How to Rewind Your Biological Clock by Michael Fekete 0897934784 9780897934787
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ISBN: 0897934784


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Regular exercise can reduce a persons biological age by 10 to 20 years, and the key to exercising effectively is maintaining and increasing strength. A higher level of strength also improves immune systems, helps prevent age-related diseases such as diabetes and osteoporosis, lowers stress, and increases mental acuity. Written by a master athlete over 50, this accessible book offers specific exercises for improving health and fitness, tips on maintaining and increasing mobility and motor skills, nutritional advice, strategies for stress management, and worksheets for personal strength training schedules.

Author: Michael Fekete

Language: English

Binding: Paperback

Pages: 160

Publisher: Hunter House

Publication Date: 2006-06-15


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