Strength Training Past 50 - 2nd Edition (Ageless Athlete Series)

Strength Training Past 50 - 2nd Edition (Ageless Athlete Series) by Wayne Westcott, Thomas R. Baechle 073606771X 9780736067713
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ISBN: 073606771X


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Assess fitness and develops age-and-ability-specific programs that improve muscle strength. Provides conditioning programs to enhance sports performance in running, cycling, swimming, skiing, golf and tennis. Contains clear illustrations, precise explanations, and emphasis on proper technique using both free weights and machines. Includes eating plans for increased strength gains.

Author: Wayne Westcott, Thomas R. Baechle

Language: English

Edition: 2

Binding: Paperback

Pages: 264

Publisher: Human Kinetics

Publication Date: 2007-04-13


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