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Step-By-Step Yoga For Pregnancy : Essential Exercises for the Childbearing Year
Step-By-Step Yoga For Pregnancy : Essential Exercises for the Childbearing Year by Wendy Teasdill 0809225433 9780809225439
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Step-By-Step Yoga For Pregnancy : Essential Exercises for the Childbearing Year by Wendy Teasdill

Yoga calms the mind, bringing a sense of peace, relaxation, and well-being as well as optimizing physical health, agility, adn strength.Step-by-Step Yoga for Pregnancyis an essential guide to the best exercises for each stage of pregnancy and the resources you need for a harmonious pregnancy, birth, and recovery.Step-by-Step Yoga for Pregnancyis: a beautifully illustrated yoga handbook for all three trimesters and the weeks following delivery the perfect resource for newcomers to yoga and invaluable for experienced students a complete collection of safe, carefully selected postures written in consultation with top yoga instructors, midwives, and doctors approved by leading pregnancy experts Wendy Teasdill is an experienced yoga teacher and the mother of three children. She began teaching yoga in Hong Kong, where she adapted her teaching to meet the needs of pregnant students. She lives in Glastonbury, England.

Author: Wendy Teasdill

Language: English

Edition: 1

Binding: Paperback

Pages: 144

Publisher: McGraw-Hill

Publication Date: 2000-04-11

Our Price: $4.29

Quantity:4
ISBN: 0809225433


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Wendy Teasdill (Edition: 1) Paperback


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