Skip to content
Download the Discover Books app Open

  Home > Shop Categories > Sports & Outdoors >

Serious Training for Endurance Athletes 2nd
Serious Training for Endurance Athletes 2nd by Rob Sleamaker, Ray Browning 0873226445 9780873226448
Stock Image - Actual Cover May Vary


 

Serious Training for Endurance Athletes 2nd by Rob Sleamaker, Ray Browning

>SERIOUS Training for Endurance Athletes> provides the tools to create training programs and workouts that will pay off in competition. Endurance athletes, coaches, and multisport fitness buffs will learn how to design, schedule, execute, and monitor training programs for top results.Rob Sleamaker joins with Ray Browning, seven-time Ironman Triathlon winner, to produce a much improved version of the highly popular earlier edition.You`ll learn to:- set up and manage your personalized training schedule;- use the S-E-R-I-O-U-S system of training-Speed, Endurance, Race-pace, Intervals, Overdistance, Up-hill Intervals, Strength;- add variety to your workouts;- develop a winning nutritional program;- prepare mentally for races; and- stay motivated to train and win.The authors share their expertise in a fun and informative way, drawing from their own experiences as champions. Plus, the book features the latest training advice for running, cycling, mountain biking, swimming, rowing, cross-country skiing, cross training, duathlons, and triathlons.>SERIOUS Training for Endurance Athletes> is your guide to high-level fitness and performance.

Author: Rob Sleamaker, Ray Browning

Language: English

Edition: 2

Binding: Paperback

Pages: 320

Publisher: Human Kinetics

Publication Date: 1996-08-12

Our Price: $3.85

Quantity:5

 
ISBN: 0873226445


Condition:
New [Add $99.00]
Like-New [Add $0.60]
Very-Good [Add $0.40]
Good [Add $0.20]
Acceptable

Quantity:  
Description
 
Rob Sleamaker, Ray Browning (Edition: 2) Paperback

Share your shopping experience. Write a review here »

Browse for more products in the same category as this item:

Shop Categories > Sports & Outdoors
Shop Categories > Sports & Outdoors > Winter Sports
Shop Categories > Sports & Outdoors > Training
Shop Categories > Sports & Outdoors > Individual Sports
Shop Categories > Health, Fitness & Dieting
Shop Categories > Health, Fitness & Dieting > Exercise & Fitness
Exercise & Fitness
Binding > Paperback

* Free Shipping applies to all orders of $9 or more shipped to the contiguous 48 United States.