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Runners World Performance Nutrition for Runners: How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best Race Times Ever
Runners World Performance Nutrition for Runners: How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best Race Times Ever by Matt Fitzgerald, Editors of Runners World Maga 1594862184 9781594862182
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Runners World Performance Nutrition for Runners: How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best Race Times Ever by Matt Fitzgerald, Editors of Runners World Maga

This newest addition to the heralded Runner s World series offers runners up-to-date nutrition advice based on the latest science Runners have different nutrition and recovery needs than other endurance athletes. Yet until now, they ve had no nutritional resource specifically addressing their concerns. This comprehensive guide distills the newest thinking in the science of exercise nutrition into practical, hands-on tips that will help runners stay healthy, recover faster, enjoy better workouts, and race successfully. Readers will learn: - detailed information on nutritional topics important to runners, from balancing internal energy stores to proper hydration - how to customize their diets to their individual training needs - shopping tips and dining-out strategies to help runners maximize their nutritional intake - the top 5 pre-race meals and top 5 healthiest snacks for runners - nutritional tips for special populations, including women, children, diabetics, and older runners

Author: Matt Fitzgerald, Editors of Runners World Maga

Language: English

Binding: Paperback

Pages: 256

Publisher: Rodale Books

Publication Date: 2005-12-27

Our Price: $3.85

Quantity:16

 
ISBN: 1594862184


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Matt Fitzgerald, Editors of Runners World Maga  Paperback

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