Richard Hittleman's Yoga: 28 Day Exercise Plan

Richard Hittleman's Yoga: 28 Day Exercise Plan by Richard Hittleman 0553277480 9780553277487
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ISBN: 0553277480

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This short time is all it takes to master the 38simple exercises in this book. You will quicklygrasp the ancient Yoga secrets of breathing,concentration, nutrition and muscle control -- in justminutes of your spare time and without anydiscomfort. Day by day you will notice astonishingresults -- loss of weight, greater firmness, moreenergy, relief from pain, freedom from stress and anoverall feeling of youthfulness and well-being. ThisYoga regimen will become a lifetime program tokeep your whole organism radiant with a naturalbeauty and health. This Yoga regimenwill become a lifetime program to keep your wholeorgansim radiant with natural beauty and health      

Author: Richard Hittleman

Language: English

Binding: Mass Market Paperback

Pages: 320

Publisher: Bantam

Publication Date: 1983-04-01

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