Racing Weight: How to Get Lean for Peak Performance

Racing Weight: How to Get Lean for Peak Performance by Matt Fitzgerald 1934030511 9781934030516
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ISBN: 1934030511

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This is the first book to specifically address the unique weight management needs of 42 million Americas who compete in endurance sports. Author Matt Fitzgerald shows how athletes can identify their optimal weight and body composition, and follow a 5-step plan to get lean for faster racing and better health.

Author: Matt Fitzgerald

Language: English

Edition: 1

Binding: Paperback

Pages: 224

Publisher: Velo Press

Publication Date: 2009-12-01

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Matt Fitzgerald