Play Your Way Sane: 120 Improv-Inspired Exercises to Help You Calm Down, Stop Spiraling, and Embrace Uncertainty

Play Your Way Sane: 120 Improv-Inspired Exercises to Help You Calm Down, Stop Spiraling, and Embrace Uncertainty by Clay Drinko PhD 1982169222 9781982169220
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ISBN: 1982169222


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Stop negative thoughts, assuage anxiety, and live in the moment with these fun, easy games from improv expert Clay Drinko.

If youve been feeling lost lately, youre not alone! Even before the Covid-19 pandemic, Americans were experiencing record levels of loneliness and anxiety. And in our current political turmoil, its safe to say that people are looking for new tools to help them feel more present, positive, and in sync with the world. So what better way to get there than play?

In Play Your Way Sane, Dr. Clay Drinko offers 120 low-key, accessible activities that draw on the popular principles of improv comedy to help you tackle your everyday stress and reconnect with the people around you. Divided into twelve fun sections, including "Killing Debbie Downer" and "Thou Shalt Not Be Judgy," the games emphasize openness, reciprocation, and active listening as the keys to a mindful and satisfying life. Whether youre looking to improve your personal relationships, find new meaning at work, or just survive our trying times, Play Your Way Sane offers serious self-help with a side of Second City sass.

Author: Clay Drinko PhD

Language: English

Binding: Paperback

Pages: 224

Publisher: Tiller Press

Publication Date: 2021-01-19


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