Planet Earth: The Final Chapter

Planet Earth: The Final Chapter by Hal Lindsey 1888848251 9781888848250
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Fit or fat? That is the question that Covert Bailey has dieters everywhere asking themselves. The Complete Fit or Fat RM Book combines four of Baileys bestselling titles -- The New Fit or Fat RM, The Fit or Fat RM Woman, The Fit or Far RM Target Diet, and Fit or Fat RM Target Recipes -- to give the reader a comprehensive guide to going from fatness to fitness. This book examines the misconceptions we all have on such things as the perfect shape, healthy eating, effective and enjoyable exercise, and the basic truths of physiology that can help or hinder our efforts to lose weight, and keep it off. There are also plenty of tools to help you keep track of your own progress -- food analysis charts, Weekly Record of Exercise Minutes charts, and Maintenance records, plus tables that break down the nutritional value of your favorite foods. This is the ideal tool for anyone serious about making a fitness lifestyle change.

Author: Hal Lindsey

Language: English

Edition: First Edition

Binding: Paperback

Pages: 295

Publisher: Western Front Ltd

Publication Date: 1999-12-01


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Binding > Paperback
Hal Lindsey