Skip to content

  Home > View Categories > Health, Fitness & Dieting >

Pilates for Wimps: Total Fitness for the Partially Motivated (For WimpsT Series)
Pilates for Wimps: Total Fitness for the Partially Motivated (For WimpsT Series) by Jennifer DeLuca 0806992603 9780806992600
Stock Image - Actual Cover May Vary
 

Pilates for Wimps: Total Fitness for the Partially Motivated (For WimpsT Series) by Jennifer DeLuca

Wimps of the World--youcanwork out without being embarrassed. Here is Pilates broken down and made simple for those who want to get fit without becoming a gym rat. The bestselling Wimps series shows the way to Pilates success with the help of a certified, highly experienced instructor; easy-to-follow instructions; and a wealth of detailed, encouraging photographs of ordinary, average guys and gals mastering the technique. Begin toning and reshaping your body with basic mat exercises for the stomach, back, legs, and arms, plus powerhouse moves that work each area together. Choose from a menu of different options that relieve everyday problems, including the tension that builds while sitting at a computer all day. Theres even a no time to workout workout. Pilates is truly a body-changing experience, and with this reassuring presentation, no wimp need miss out. About the Author : Jennifer DeLuca is Director, Senior Instructor and President of BodyTonic, Inc., in Brooklyn, New York. Jennifer has been a Certified Teacher of the Pilates Method of Body Conditioning since 1995, and has trained with Joseph Pilatess famed pupil, Romana Kryzanowska and other renowned instructors. Jennifer and BodyTonic have been featured in magazines such as Self, Allure, Glamour, New Woman, and TimeOut New York.

Author: Jennifer DeLuca

Language: English

Binding: Paperback

Pages: 128

Publisher: Sterling

Publication Date: 2003-10-01

Our Price: $4.09

Quantity:2
ISBN: 0806992603


Condition:
Like-New [Add $0.60]
Very-Good [Add $0.40]
Good [Add $0.20]
Acceptable

Quantity:  
Description
 
Jennifer DeLuca  Paperback


Browse for more products in the same category as this item:

View Categories > Health, Fitness & Dieting
View Categories > Health, Fitness & Dieting > Exercise & Fitness
Exercise & Fitness
View Categories > Religion & Spirituality
View Categories > Religion & Spirituality > New Age & Spirituality
New Age & Spirituality
Binding > Paperback

* Free Shipping applies to all orders shipped to the contiguous 48 United States. Variable shipping rates apply to Alaska, Hawaii, and the American Territories (American Samoa, the U.S. Virgin Islands, and the Northern Mariana Islands) as well as International orders shipped to countries other than the USA.