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Pilates: Realize Your Potential and Discover Grace, Power and Supple Movement with Pilates (A FlowMotion Book)
Pilates: Realize Your Potential and Discover Grace, Power and Supple Movement with Pilates (A FlowMotion Book) Suzanne Scott 0806988738 9780806988733 Pilates is the most popular exercise system going--just try it and youll know wh
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Pilates: Realize Your Potential and Discover Grace, Power and Supple Movement with Pilates (A FlowMotion Book) by Suzanne Scott

Pilates is the most popular exercise system going--just try it and youll know why! It works out the entire body, keeping you limber and strong everywhere. The principles of the system are beautifully outlined here, with details on posture, breathing, and other techniques you need to train safely. Each exercise has so many benefits: even the simple pussy cat and ankle stretch increases flexibility and fortifies the heart, lungs, thymus, and thyroid gland, too. Bonus: basic remedial exercises to fix up whats ailing you

Author: Suzanne Scott

Language: English

Binding: Paperback

Pages: 128

Publisher: Sterling

Publication Date: 2002-04-01

Our Price: $4.09

Quantity:2
ISBN: 0806988738


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Suzanne Scott  Paperback


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