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Pilates Basics: Master Pilates Fundamentals As You Balance, Strengthen, and Align from Within
Pilates Basics: Master Pilates Fundamentals As You Balance, Strengthen, and Align from Within by Jillian Hessel 0875969135 9780875969138
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Pilates Basics: Master Pilates Fundamentals As You Balance, Strengthen, and Align from Within by Jillian Hessel

What to have more energy and strength and look and feel better than you have in years? Then Pilates is for you. This unique conditioning system strengthens muscles you never knew existed as it lengthens and strengthens muscles youve given up hope on. It realigns your spine, flattens your stomach, and improves your posture -- giving your body a toned, streamlined look. Developed by Pilates instructor Jillian Hessel, Pilates Basics is a series of exercises that anyone can do, regardless of fitness level. In this companion to the video Pilates for Beginners, Hessel guides you through a complete mat workout, beginning with the B.E.A.M. Fundamentals -- her one-of-a-kind program of pre-Pilates warm-ups that will help you focus your breath, energy, alignment, and movement. These exercises prepare your body for the 21 classic Pilates mat exercises to come, each one with full-color photography and detailed step-by-step instruction. Youll also learn how to modify and adjust each of the classic exercises for your own body. After the classics, youll find a bonus section of auxiliary exercises that you can do anytime (they take 5 minutes or less!), anywhere. Unlike other workout routines, Pilates isnt exhausting, its invigorating! Make Pilates Basics part of your regular exercise program, and youre guaranteed to be on your way to a whole new you. Book jacket.

Author: Jillian Hessel

Language: English

Binding: Spiral-bound

Pages: 160

Publisher: Rodale Books

Publication Date: 2003-05-30

Our Price: $5.21

Quantity:2
ISBN: 0875969135


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Jillian Hessel  Spiral-bound


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