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One Simple Breath

One Simple Breath by Patty Collamer 1646491580 9781646491582
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ISBN: 1646491580

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We are all looking for ways to decrease stress and bring some calm into our daily lives. One Simple Breath is a practical guide to do just that.

Patty Collamer introduces the four Brahmaviharas found in ancient Buddhist texts and uses her experience as a caregiver to explore the virtues of lovingkindness, compassion, joy, and even-mindedness that exist in all of us. She teaches the simple step of putting words to one breath in and one breath out. In the pause between is a moment where peace and happiness can be found.

Once you put words to breathing in and breathing out, self-criticism and worry are replaced with happiness and peace. You become a better person inside so you can be a better caregiver to others.

All you need is One Simple Breath.

Author: Patty Collamer

Language: English

Binding: Paperback

Pages: 138

Publisher: Year of the Book

Publication Date: 2021-03-30

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