One Foot in Front of the Other: Daily Affirmations for Recovery

One Foot in Front of the Other: Daily Affirmations for Recovery by Dr. Tian Dayton PhD TEP 075731788X 9780757317880
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ISBN: 075731788X


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Recovery--whether from addictive or compulsive behaviors, codependency, childhood trauma, dysfunction, or loss--is not an event to be conquered, but an ongoing process of healing and self-discovery. It requires patience, perseverance, and self-awareness. Putting one foot in front of the other, moment-by-moment and day-by-day, builds courage, self-esteem, and resilience. A key component of staying on the right path is guidance from those who have walked it before. One Foot in Front of the Other gives readers a hand to hold as they face the challenges of living and provides a wellspring of knowledge from which to draw inspiration, and hope.

Nationally renowned trauma and recovery expert Dr. Tian Dayton gives readers all the tools they will need on their journey of recovery, just as she has for countless of her own patients. Written in first-person format, each page speaks intimately to readers, offering straightforward and user-friendly wisdom through inspired readings. This powerful little book will help readers examine their lives and recapture feelings of gratitude and positivity opening to the grace of self-renewal.

Author: Dr. Tian Dayton PhD TEP

Language: English

Binding: Paperback

Pages: 384

Publisher: Health Communications Inc

Publication Date: 2013-12-10


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