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Myotherapy: Bonnie Pruddens Complete Guide to Pain-Free Living
Myotherapy: Bonnie Pruddens Complete Guide to Pain-Free Living by Bonnie Prudden 0345326881 9780345326881
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Myotherapy: Bonnie Pruddens Complete Guide to Pain-Free Living by Bonnie Prudden

Americas #1 fitness expert will help you get rid of pain forever! Myotherapy -- muscle therapy -- is a safe, drug-free way to eliminate pain caused by stress, accidents, sports, disease, and job hazards. It is the cornerstone of Bonnie Pruddens total program for lifelong fitness, health, and freedom from pain. First, youll learn the Quick Fix -- how to find and press your trigger points for immediate pain relief. Then, youll be ready to begin a complete, head-to-toe, day-to-day program -- the Permanent Fix -- designed to re-educate your muscles, toning and stretching them to prevent the recurrence of pain. Prudden has developed exercises you can do at home, at work, while gardening, even while waiting for a bus. By making these exercises an integral part of your life, you can enjoy pain-free living andslow down the aging process. Profusely illustrated with step-by-step exercises as well as detailed photographs and diagrams, Bonnie Pruddens Myotherapy is a state-of-the-art fitness program that anyone of any age can follow and enjoy. The amazing thing is that it works! -- Prevention Magazine

Author: Bonnie Prudden

Language: English

Binding: Paperback

Pages: 115

Publisher: Ballantine Books

Publication Date: 1985-09-12

Our Price: $4.09

ISBN: 0345326881

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