Mudras: Yoga in Your Hands

Mudras: Yoga in Your Hands by Gertrud Hirschi 1578631394 9781578631391
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ISBN: 1578631394

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Hand and finger yoga positions enhance health, relieve stress, prevent illness, and support healing with the help of the Mudras promoted by the author of Basic Yoga for Everybody.

Author: Gertrud Hirschi

Language: English

Edition: 1

Binding: Paperback

Pages: 240

Publisher: Red Wheel/Weiser

Publication Date: 2016-01-15

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