Muay: Winning Strategy Ultra Flexibility & Strength

Muay: Winning Strategy Ultra Flexibility & Strength by Master Lee 1312843179 9781312843172
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ISBN: 1312843179


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Part 1. Preparation for life and battle. Train your body and mind in the ways of the ancient warriors of Thailand. A collection and guide of exercise postures in Muay Thai and Muay Boran. Introduces exciting postures that have been surrounded in secrecy and never written down before. - Develop strength and flexibility - Boost energy and immune system - Increase longevity, vitality - Combat disease, illness and injury - Experience extreme energy and power - Gain a powerful core-abs and back - Master the freedom to move without limitations, be able to do the splits and the advanced movements of martial arts - Transform exercise postures into powerful self-defence movements - Progress in Muaythai or MMA (Mix Martial Arts) - For beginners and experts. Includes nine lethal and easy to learn self-defence strikes. WARNING Suitable for responsible adults only.

Muay: Winning Strategy Ultra Flexibility & Strength

Author: Master Lee

Language: English

Binding: Paperback

Pages: 184

Publisher: lulu.com

Publication Date: 2016-02-27


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