Mindfulness: The Remarkable Truth Behind Meditation and Being Present in Your Life

Mindfulness: The Remarkable Truth Behind Meditation and Being Present in Your Life by Olivia Telford 1077521553 9781077521551
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ISBN: 1077521553

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Have you ever felt anxious, depressed, and stressed out?

Do you live through your every day feeling overwhelmed by everything life keeps throwing your way?

Its time to reclaim your life, start living in the moment, and discover the secrets of mindfulness.

People who charge through their days on autopilot are often missing out on lifes most precious gifts. Mindless living puts you at risk of stress, mental health problems, and even weakens your immune system. When you cant appreciate who you are and what you have - right here, right now - life will always be unsatisfying.

So how can you stop rushing through the day, jumping from task to task in the hope that eventually youll find happiness?

In Mindfulness: The Remarkable Truth Behind Meditation and Being Present in Your Life, youll discover the secrets of truly calm, contented people. Drawing on ancient knowledge passed down over thousands of years, Olivia Telford will show you exactly how to embrace mindfulness. Youll grow a more compassionate heart and make goals that align with your deepest values. In this book youll discover:

  • How to calm your racing mind within minutes
  • Instant ways to make yourself feel more positive
  • A simple method to conquer feelings of stress
  • How to heal symptoms of depression
  • The most powerful way to skyrocket your productivity and kill procrastination
  • Exactly what to do to plan for an amazing future
  • The best way to enrich all the relationships in your life
You might have heard you need to change your spiritual beliefs to practice mindfulness, but anyone can do it! Youll be delighted by how simple these practices are and by how quickly your life will change.

Wont you want to start living with more inner peace and contentment? Get your copy of this fantastic guide as a part of your commitment to improving today!

Discover the Secrets to Mindfulness Today by Clicking the "Add to Cart" Button at the Top of the Page.

Author: Olivia Telford

Language: English

Binding: Paperback

Pages: 166

Publisher: Independently published

Publication Date: 2019-07-10

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