Mindfulness For Dummies

Mindfulness For Dummies by Shamash Alidina 111964156X 9781119641568
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Breathe deep, declutter your mind, and start leading a healthier, happier life

The worry wont stop. Youre feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer.

Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment.

  • Clear your mind of distracting thoughts
  • Focus on breathing and other self-control techniques
  • Change the wiring and makeup of your brain
  • Free yourself from the stress

With this expert, easy-to-follow guide, theres never been a better time to get to grips with mindfulness and the many ways it can help you lead a happier, healthier life.

Author: Shamash Alidina

Language: English

Binding: Paperback

Pages: 400

Publisher: For Dummies

Publication Date: 2020-02-05


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