Mind Over Menopause: The Complete Mind/Body Approach to Coping with Menopause

Mind Over Menopause: The Complete Mind/Body Approach to Coping with Menopause by Herbert Benson, Leslee Kagan, Bruce Kessel M.D. 0743236971 9780743236973
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Control Your Menopause Symptoms with a Holistic Mind/Body ApproachMillions of women report the years after menopause as a time of increased confidence and feelings of empowerment. However, the menopause transition can be a difficult one. Maybe youve endured night sweats. Maybe youve begun asking friends and family, Is it hot in here? only to get a resounding No. Maybe youre noticing that PMS is more than a monthly occurrence. If youre searching for a natural or integrated medical approach to navigate the midlife transition and improve your long-term health, you have picked up the right book.Based on groundbreaking programs developed by clinicians at the Mind/Body Medical Institute, including Dr. Herbert Benson,Mind Over Menopauseis the only book to combine the expertise of the Mind/Body Medical Institute, Harvard Medical School, and a leading member of the North American Menopause Society to create a complete plan for coping with menopause symptoms, so that all women can attain that confidence and enhance their midlife experience.

Author: Herbert Benson, Leslee Kagan, Bruce Kessel M.D.

Language: English

Edition: Original

Binding: Paperback

Pages: 368

Publisher: Atria Books

Publication Date: 2004-04-13


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