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Mens Health TNT Diet: The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy in 12 Weeks
Mens Health TNT Diet: The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy in 12 Weeks by Jeff Volek, Adam Campbell 1594866597 9781594866593
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Mens Health TNT Diet: The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy in 12 Weeks by Jeff Volek, Adam Campbell

Hey, Guys! Want to trade your fat for muscle? Its finally possible, thanks to the Mens Health TNT Diet. TNT - or Targeted Nutrition Tactics - is a scientifically designed program that can be customized for any body, including yours. Its as easy as knowing what to eat, and when to eat it. So whether you have a lot of fat to lose or just a little, TNT has a plan to fit your goals. In fact, TNT works not only for the guy who wants to lose 50 pounds of flab but also for the guy who wants to trade 10 pounds of fat for 10 pounds of muscle. Just as important, the TNT diet significantly reduces the risk for heart disease and diabetes, a finding thats been scientifically proven in studies at the University of Connecticut. The results of these studies, which youll read about inside, are amazing. The best part? The TNT Diet and accompanying exercise plan couldnt be simpler. In fact, throughout the book, youll find out why you can:-Stop counting calories. The TNT Diet reprograms your appetite, allowing your own body to regulate the amount you eat. So youll never feel like youre on a diet, even though youll look like it. -Go back to enjoying the foods you love - like prime rib, omelets, and even butter. Through a revealing report, youll see why fat - even saturated fat - isnt the dietary demon its been made out to be. -Exercise just 90 minutes a week. Instead of exercising in the so-called fat-burning zone, youll learn how to exercise in the carb-burning zone. This is the secret to making your workouts both shorter and more effective.So whats stopping you? The Mens Health TNT Diet provides all the tools you need to dramatically transform your body - both inside and out.

Author: Jeff Volek, Adam Campbell

Language: English

Edition: 1st

Binding: Hardcover

Pages: 288

Publisher: Rodale Books

Publication Date: 2007-10-02

Our Price: $4.29

Quantity:4

 
ISBN: 1594866597


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Jeff Volek, Adam Campbell (Edition: 1st) Hardcover

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