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Mens Health Power Training: Build Bigger, Stronger Muscles with through Performance-based Conditioning
Mens Health Power Training: Build Bigger, Stronger Muscles with through Performance-based Conditioning by Robert Dos Remedios, Editors of Mens Health Magazi 1594865841 9781594865848
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Mens Health Power Training: Build Bigger, Stronger Muscles with through Performance-based Conditioning by Robert Dos Remedios, Editors of Mens Health Magazi

One of the nations elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular balance throughout their bodiesFor decades, the conventional measure of an individuals strength was the amount of weight he could bench press. Now, that measure is being challenged by expert trainers like Robert dos Remedios who argue that the variety of movement patterns used in functional training is the real key to getting bigger, stronger, and more powerful. In Mens Health Book of Strength, this acclaimed collegiate strength and conditioning coach describes in detail the methods he has used to develop hundreds of Division I scholarship athletes, including several current NFL players.The key features that make this book a standout in the fitness field include: exercises geared toward functional strength that can be utilized in real-world situations, from playing sports to lifting furniture training sessions that are short, intense, and highly effective compound, multijoint exercises that replace the less-effective isolation exercises found in many fitness books no-nonsense dietary information utilizing a new and innovative food pyramid developed by the UCLA Center for Human Nutrition that will optimize strength gains, recovery, and physical progress

Author: Robert Dos Remedios, Editors of Mens Health Magazi

Language: English

Edition: 1

Binding: Paperback

Pages: 333

Publisher: Rodale Books

Publication Date: 2007-09-18

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ISBN: 1594865841


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Robert Dos Remedios, Editors of Mens Health Magazi (Edition: 1) Paperback

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