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Mens Health Muscle Chow: More Than 150 Easy-to-Follow Recipes to Burn Fat and Feed Your Muscles : A Cookbook
Mens Health Muscle Chow: More Than 150 Easy-to-Follow Recipes to Burn Fat and Feed Your Muscles : A Cookbook by Gregg Avedon, Editors of Mens Health Magazi 1594865485 9781594865480
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Mens Health Muscle Chow: More Than 150 Easy-to-Follow Recipes to Burn Fat and Feed Your Muscles : A Cookbook by Gregg Avedon, Editors of Mens Health Magazi

Achieving your best body ever requires that two elements merge as one: solid training and good nutrition. This book provides the nutritional component of that muscle-bulding equation, offering the Mens Health take on food for fitness. Mens Health Muscle Chow gives you more than 150 simple recipes for delicious meals ranging from workout protein shakes to healthy dinners the whole family will enjoy. Inside, youll find: Eight easy-to-remember dietary strategies to keep your eating habits in line Filling breakfasts like Banana Protein Pancakes; energizing entrees including Muscle-Bound Chili and Mahi Fish Wraps; hunger-killing snacks such as Malted Almond Bombs; even desserts like Key Lime Pie--all designed to help burn fat and build muscle A shopping list that makes it easy to stock up on essential ingredients and kitchen tools A troubleshooting guide for guys with more experience at the gym than in the kitchen Insider strategies, tips, tricks of the trade And Mens Health Muscle Chow is much more than just a cookbook. It offers a solid foundation for understanding meal timing and the effects nutrients have on your body. Author Gregg Avedon also outlines his program of 2-month diet cycles that help you set and reach your fitness goals.

Author: Gregg Avedon, Editors of Mens Health Magazi

Language: English

Edition: First Edition

Binding: Paperback

Pages: 288

Publisher: Rodale Books

Publication Date: 2007-12-10

Our Price: $3.99

Quantity:19
ISBN: 1594865485


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Gregg Avedon, Editors of Mens Health Magazi (Edition: First Edition) Paperback


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