Me and My Feelings: A Kids' Guide to Understanding and Expressing Themselves

Me and My Feelings: A Kids' Guide to Understanding and Expressing Themselves by M.Ed. Vanessa Green Allen 1641524960 9781641524964
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When a big feeling comes along...you can handle it! Managing feelings for kids ages 7 to 10

Sometimes, emotions like anger or jealousy or excitement can seem too big to keep inside. Me and My Feelings is here to tell you: Its okay to have big feelings. And the good news is, you can calm down those strong emotionsso you wont feel like youre going to explode!

This book shows you how to stay in controlby breathing deeply, saying positive things to yourself, talking about your feelings, and more. Youll learn to deal with all kind of feelings, including the hard ones like sadness, anxiety, or even fear.

Inside Me and My Feelings, youll find:

  • Everyone has emotionsWhen you understand your own emotions and feelings, you can also be understanding of other peopleslike your family and friends.
  • Ideas that helpThis book is packed with ways to help you handle your feelings. Try out the exercises to see which tips and tricks work best for you!
  • Quizzes and activitiesGet to know yourself with quizzes like "Do My Emotions Rule Me?," along with other fun exercises and activities especially for kids ages 7-10.

With Me and My Feelings, the next time your big feelings get too bigyoull know just what to do!

Author: M.Ed. Vanessa Green Allen

Language: English

Binding: Paperback

Pages: 110

Publisher: Althea Press

Publication Date: 2019-10-01


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