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Marathoning for Mortals: A Regular Persons Guide to the Joy of Running or Walking a Half-Marathon or Marathon
Marathoning for Mortals: A Regular Persons Guide to the Joy of Running or Walking a Half-Marathon or Marathon by John Bingham, Jenny Hadfield 1579547826 9781579547820
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Marathoning for Mortals: A Regular Persons Guide to the Joy of Running or Walking a Half-Marathon or Marathon by John Bingham, Jenny Hadfield

Once considered a feat for superhuman athletes, the marathon is now within every mortals grasp. Former couch potato John Bingham has joined forces with coach Jenny Hadfield to create a winning plan that works for every mortal&mdasheven you. In Marathoning for Mortals , youll find the courage to train, the willpower to persevere, and the tenacity to finish one mile after another. John and Jenny stick with you every step of the way, from your first insecure thoughts to your last-minute jitters to your supreme joy at the finish line. In Marathoning for Mortals , youll find: 8 training programs to run, run-walk, walk-run, or walk the half-marathon and marathon The advice you need to physically, mentally, and spiritually reach your dreams Tips to help you customize your training, buy the right shoes and apparel, and eat the best foods Guidance for common motivational, physical, and emotional roadblocks Join John and Jenny on an amazing transformative journey where the finish line is just the beginning.

Author: John Bingham, Jenny Hadfield

Language: English

Binding: Paperback

Pages: 272

Publisher: Rodale Books

Publication Date: 2003-05-02

Our Price: $3.89

Quantity:28
ISBN: 1579547826


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John Bingham, Jenny Hadfield  Paperback


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