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Marathon Training: The Proven 100 Day Program for Success
Marathon Training: The Proven 100 Day Program for Success Joe Henderson 0880115912 9780880115919 The growth of marathon running has now far surpassed the running boom of the late 1970s. Annually, there are nearly half a million ma
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Marathon Training: The Proven 100 Day Program for Success by Joe Henderson

The growth of marathon running has now far surpassed the running boom of the late 1970s. Annually, there are nearly half a million marathon finishers in the U.S. alone, and that number is growing by almost 10 percent every year. More and more runners are now looking to go faster -- no longer simply to finish. These runners are committed to goals like setting a personal best, peaking for more than one marathon or qualifying for Boston, and are willing to put in the work necessary to achieve these goals.<P>As the most comprehensive book on competitive marathoning available. Advanced Marathoning offers extensive day-to-day training schedules, and it explains the scientific principles behind the training. Topics like nutrition, hydration, recovery, and fitting training around a full-time workload are covered. Training for multiple marathons in one season is also covered, complete with specific training schedules.

Author: Joe Henderson

Language: English

Edition: First Edition

Binding: Paperback

Pages: 264

Publisher: Human Kinetics Publishers

Publication Date: 1997-02-01

Our Price: $3.89

Quantity:6
ISBN: 0880115912


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Joe Henderson (Edition: First Edition) Paperback


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