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Marathon Training For Dummies
Marathon Training For Dummies Tere Stouffer Drenth 0764525107 9780764525100 Tips on nutrition, hydration, and injury preventionGet the right gear and cross that finish line!Need to train for a marathon? This guide breaks the train
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Marathon Training For Dummies by Tere Stouffer Drenth

Tips on nutrition, hydration, and injury preventionGet the right gear and cross that finish line!Need to train for a marathon? This guide breaks the training process down into easy steps. Whether youre a novice or a pro, youll get in shape with everything from stretching techniques and mental exercises to advice on increasing your mileage, eating properly, and making race day a success.The Dummies WayExplanations in plain EnglishGet in, get out informationIcons and other navigational aidsTear-out cheat sheetTop ten listsA dash of humor and fun

Author: Tere Stouffer Drenth

Language: English

Edition: 1

Binding: Paperback

Pages: 312

Publisher: For Dummies

Publication Date: 2003-03-07

Our Price: $4.09

Quantity:9
ISBN: 0764525107


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Tere Stouffer Drenth (Edition: 1) Paperback


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