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Marathon: The Ultimate Training Guide
Marathon: The Ultimate Training Guide Hal Higdon 1579541712 9781579541712 With over 50% new material, this category killer is sure to go the distance When the previous edition of Hal Higdons superb training guide appeared, Grete W
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Marathon: The Ultimate Training Guide by Hal Higdon

With over 50% new material, this category killer is sure to go the distance When the previous edition of Hal Higdons superb training guide appeared, Grete Waitz, 9-time winner of the New York City Marathon, cheered: Higdons years of marathoning experience come through in this practical book. Aspiring or veteran marathoners will benefit enormously from its proven guidance. This new edition focuses on first marathoners, women runners, and those new to the sport; and as always, Higdon shows how to build up mileage and gives advice on running long, speedwork for distance runners, defensive running strategies, and planning for peak performance.

Author: Hal Higdon

Language: English

Binding: Paperback

Pages: 240

Publisher: Rodale Books

Publication Date: 1999-10-15

Our Price: $4.09

Quantity:6
ISBN: 1579541712


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Hal Higdon  Paperback


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