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Marathon Runners Handbook
Marathon Runners Handbook Bruce Fordyce, Mariella Renssen 0736044205 9780736044202 Preparing for a marathon? >Marathon Runner`s Handbook> has everything youll need to lead you to race day with confidence. This all-in
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Marathon Runners Handbook by Bruce Fordyce, Mariella Renssen

Preparing for a marathon? >Marathon Runner`s Handbook> has everything youll need to lead you to race day with confidence. This all-in-one resource is like a checklist of information for the distance runner. Youll learn how to- choose and customize the proper shoes and clothing for greater comfort while you run;- get your muscles in top running shape with proper strength and stretching exercises;- prevent, diagnose, and treat running injuries;- use pacing tables and shorter race targets to gauge your progress; and- fuel your body properly for optimum training and race-day performance.The clear, in-depth information and photos in this book make it easy to understand just what you need to do. Full-color photos and illustrations show recommended stretches and strength exercises; youll also learn how to recognize and care for injuries. Its all here: From detailed advice on shoe shapes, lasts, and lacing to explicit training programs for the 10K, half marathon, marathon, and ultramarathon, this book gives you the essential information for running safely, comfortably, and swiftly.Whether youre getting ready to run your first marathon or you want to set a new personal record, this book provides the practical guidance and inspiration you need. Let >Marathon Runner`s Handbook> take you all the way to the finish

Author: Bruce Fordyce, Mariella Renssen

Language: English

Binding: Paperback

Pages: 160

Publisher: Human Kinetics

Publication Date: 2002-02-01

Our Price: $4.09

ISBN: 0736044205

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Bruce Fordyce, Mariella Renssen  Paperback

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