Skip to content

  Home > View Categories > Parenting & Relationships >

Managing Your Mind: The Mental Fitness Guide
Managing Your Mind: The Mental Fitness Guide by Gillian Butler, Tony Hope 0195314530 9780195314533
Stock Image - Actual Cover May Vary
 

Managing Your Mind: The Mental Fitness Guide by Gillian Butler, Tony Hope

Originally published in 1995, the first edition of Managing Your Mind established a unique place in the self-help book market. A blend of tried-and-true psychological counseling and no-nonsense management advice grounded in the principles of CBTand other psychological treatments, the book straddled two types of self-help literature, arguing that in ones personal and professional life, the way to success is the same. By adopting the practical strategies that mental health experts Butler and Hope have developed over years of clinical research and practice, one can develop the mental fitness necessary to resolve ones personal and interpersonal challenges at home and work and to live a productive, satisfying life. The first edition addressed how to develop key skills to mental fitness (e.g., managing ones time better, facing and solving problems better, keeping things in perspective, learning to relax, etc.), how to improve ones relationships, how to beat anxiety and depression, and how to establish a good mind-body balance. For this new edition, Butler and Hope have updated all preexisting material and have added five new chapters-on sexuality and intimate relationships; anger in relationships; recent traumatic events and their aftermath; loss and bereavement; and dealing with the past.

Author: Gillian Butler, Tony Hope

Language: English

Edition: 2

Binding: Paperback

Pages: 544

Publisher: Oxford University Press

Publication Date: 2007-03-08

Our Price: $3.89

Quantity:4
ISBN: 0195314530


Condition:
Like-New [Add $0.60]
Very-Good [Add $0.40]
Good [Add $0.20]
Acceptable

Quantity:  
Description
 
Gillian Butler, Tony Hope (Edition: 2) Paperback


Browse for more products in the same category as this item:

View Categories > Parenting & Relationships
View Categories > Parenting & Relationships > Family Health
View Categories > Health, Fitness & Dieting
View Categories > Health, Fitness & Dieting > Psychology & Counseling
Psychology & Counseling
View Categories > Health, Fitness & Dieting > Mental Health
Mental Health
View Categories > Textbooks
Binding > Paperback

* Free Shipping applies to all orders shipped to the contiguous 48 United States. Variable shipping rates apply to Alaska, Hawaii, and the American Territories (Puerto Rico, Guam, American Samoa, the U.S. Virgin Islands, and the Northern Mariana Islands) as well as International orders shipped to countries other than the USA.