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Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You
Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You by Jillian Michaels 0307382516 9780307382511
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Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You by Jillian Michaels

Youve seen her change lives onThe Biggest Loserwhy not yours? Are you in good shape but struggling with those last ten to twenty pounds? Do you have an event on the calendar where youd love to make jaws drop? Or do you just want to see what it would be like to have the best body youve ever had? Then you need to discover what millions whove seen Jillians training methods onThe Biggest Loseralready know! Making the Cutempowers you to: Identify your unique body type and metabolic makeup (are you a fast, slow, or balanced oxidizer?) and customize a diet plan that is perfect for you Acquire the mental techniques that will greatly enhance your self-confidence and sharpen your focus on success Develop your strength, flexibility, coordination, and endurance Reach levels of fitness you never before thought possible

Author: Jillian Michaels

Language: English

Edition: 1st Pbk. Ed

Binding: Paperback

Pages: 288

Publisher: Harmony

Publication Date: 2008-01-22

Our Price: $3.85

Quantity:236
 
ISBN: 0307382516


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Jillian Michaels (Edition: 1st Pbk. Ed) Paperback

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