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Lose Weight the Smart Low-Carb Way: 200 High-Flavor Recipes and a 7-Step Plan to Stay Slim Forever
Lose Weight the Smart Low-Carb Way: 200 High-Flavor Recipes and a 7-Step Plan to Stay Slim Forever by David Joachim 1579545742 9781579545741
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Lose Weight the Smart Low-Carb Way: 200 High-Flavor Recipes and a 7-Step Plan to Stay Slim Forever by David Joachim

This healthy low-carb cookbook/health book is for everyone who loves great-tasting recipes and wants to look and feel good for life. It delivers inspiration, motivation, solid science, and sinfully delicious food.-Ann Louis Gittleman, N.D., C.N.S., M.S., author of The Fat Flush Plan From Atkins to The South Beach Diet, low-carb diets have taken the country by storm. But many require that you give up virtually all carbohydrates-even healthy foods like fruits, vegetables, and whole grains. Breakthrough research into how and why low-carb diets work convinced dietitian Bettina Newman that limiting the intake of carbohydrates can lead to safe, healthy weight loss-if its done right. Teaming up with Prevention, Americas premier health magazine, she developed a moderate, nutritionally sound low-carb approach to weight loss.

Author: David Joachim

Language: English

Binding: Paperback

Pages: 384

Publisher: Rodale Books

Publication Date: 2005-07-15

Our Price: $4.29

Quantity:5
ISBN: 1579545742


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David Joachim  Paperback


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