Living Life as a Thank You: The Transformative Power of Daily Gratitude

Whatever is given even a difficult and challenging moment is a gift. Living as if each day is a thank-you can help transform fear into courage, anger into forgiveness, isolation into belonging, and anothers pain into healing. Saying thank-you every day inspires feelings of love, compassion, and hope. These ideas are the basis for this timely book. Authors Nina Lesowitz and Mary Beth Sammons present a simple, but comprehensive program for incorporating gratitude into ones life, and reaping the many benefits that come from doing so. The book is divided into ten chapters from Thank You Power and Ways to Stay Thankful in Difficult Times to Gratitude as a Spiritual/Cultural Practice and Putting Gratitude into Action. Each chapter includes stories of individuals whose lives have been transformed by embracing this program, along with motivating quotes and blessings, and a suggested gratitude practice such as keeping a weekly gratitude journal and starting a gratitude circle.

Author: Nina Lesowitz, Mary Beth Sammons

Language: English

Edition: 1st

Binding: Paperback

Pages: 224

Publisher: Viva Editions

Publication Date: 2009-10-01