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Let Go: A Buddhist Guide to Breaking Free of Habits
Let Go: A Buddhist Guide to Breaking Free of Habits by Martine Batchelor 0861715217 9780861715213
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Let Go: A Buddhist Guide to Breaking Free of Habits by Martine Batchelor

Everyone has negative habits even the smallest ones can take control of us.Let Gois a much-needed guide to getting that control back. Martine Batchelor helps readers focus their minds and uncover the roots of their repetitive behaviors. For Batchelor, its all about how we relate to our thoughts. By adopting the kind of creative engagement that she teaches inLet Go,readers can start to see real change, and recognize problems for what they really are: growth opportunities! Batchelors methods are applicable to all unwanted behavior from the slightest undesirable recurring actions to more serious patterns of cruelty, self-abuse, and negativity. Each chapter concludes with Batchelors expert guidance in exercises or meditations that helps readers begin to work with their harmful habits in a new, creative, and empowering way.

Author: Martine Batchelor

Language: English

Binding: Paperback

Pages: 200

Publisher: Wisdom Publications

Publication Date: 2007-06-27

Our Price: $7.81

Quantity:1
ISBN: 0861715217


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Martine Batchelor  Paperback


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