Lemon Moms Companion Workbook: Action Steps to Understand and Survive Maternal Narcissism

Lemon Moms Companion Workbook: Action Steps to Understand and Survive Maternal Narcissism by Diane Metcalf 1735287628 9781735287621
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ISBN: 1735287628


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The Lemon Moms Companion Workbook is your safe space for healing. Use it in place of a journal, or in addition to one, as you walk through the chaos and confusion of living with maternal narcissism. Thought-provoking questions and action-oriented steps help you to gain insight and perspective. Additionally, youll learn how to decode the crazy-making behavior, heal the damage, and move forward to live your best life.


The Lemon Moms Companion Workbook contains additional and expanded end-of-chapter "Action Steps for Healing" than the book "Lemon Moms: A Guide to Understand and Survive Maternal Narcissism." These thought provoking questions help you to gain insight and clarity throughout your healing journey. Use the workbook in place of a journal, or in addition to one.

Learn how to:

  • remove the drama from interactions with your mother
  • set personal boundaries
  • identify and shut down manipulative attempts
  • identify gaslighting and begin healing cognitive dissonance
  • identify dissociation
  • identify Narcissism Awareness Grief
  • learn about the narcissist cycle-of-abuse
  • take control of your personal power
  • move forward in life and much more!

In dysfunctional families, theres an unspoken rule: dont talk, dont trust, dont feel. If youre done living by those rules and want healing and peace, this book is for you.

Author: Diane Metcalf

Language: English

Binding: Paperback

Pages: 107

Publisher: Image and Aspect Media

Publication Date: 2020-08-27


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