Kundalini Awakening: A Gentle Guide to Chakra Activation and Spiritual Growth

Kundalini Awakening: A Gentle Guide to Chakra Activation and Spiritual Growth by John Selby, Zachary Selig, Zachary Zelig 0553353306 9780553353303
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ISBN: 0553353306


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Kundalini Awakeningdelivers a universe of easy benefits for readers seeking to find relaxation, harmony, and inner peace. Kundalini Awakeningdemystifies the complex science of Kundalini in a compelling content of: A full understanding of the seven Chakras, from the first Root Chakra located at the base of the spine to the brains Crown Chakra The power of mantras and complete instructions for their use Breathing techniques for relaxation and stress reduction Meditation exercises using the guided imagery and the magnificent full color Chakra paintings of Zachary Selig that clarify the color coding of the Chakras Kundalini Awakeningpresents a dynamic humanization solution through Chakra models framed in meditations to address the challenges in our world and the way we interact with ourselves.

Author: John Selby, Zachary Selig, Zachary Zelig

Language: English

Binding: Paperback

Pages: 214

Publisher: Bantam Books

Publication Date: 1992-08-01


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