Keto Cookbook: Weight Loss with Ketogenic Easy Low-Carb Recipes.

m sure ouve read lent of suess stores onlne or even ersonall heard about how great ths det s from someone lose. he keto det s not a fad, ts a new knd of lfestle that rovdes real results and benefts. t haens to be one of the most effetve was to shed the ounds sne the det wll fore our bod to use eess fat as an energ soure. The diet hels ou unwanted burn fat, reah our weght loss goals, and, most mortantl, turns our bod nto a fat burnng mahne!

A ketogenic diet s basall a det that has low arbohdrate (low-carb) ontent, a high fat ontent, and moderate roten ontent. he det has derved ts name from the fact that t ads the bod n rodung fuel moleules known as ketones. he ketogenic diet works on the bass of usng fat metabolsm to rovde energ to the bod rather than usng arbohdrate or sugar metabolsm. hese ketones that are rodued after fat metabolsm are used to fuel energ to the bod.

hs ookbook contains 150 amazing and delicious ketogenic recipes that wll rovde ou wth all the bas nformation ou need n order to understand the keto diet and make the recipes in an effortless way that is erfet for begnners lke ou, plus it also has a 14-day meal plan that you can follow along.

Author: Edward D. Tigger

Language: English

Binding: Paperback

Pages: 363

Publisher: Independently published

Publication Date: 2019-10-21