How to Sit (Mindfulness Essentials)

How to Sit (Mindfulness Essentials) by Thich Nhat Hanh 1937006581 9781937006587
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ISBN: 1937006581

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Sit = Meditate. Clear, simple directions for anyone wanting to explore mindfulness meditation.

The first book in The Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.

In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice.

With sumi-ink drawings by Jason DeAntonis.

Author: Thich Nhat Hanh

Language: English

Binding: Paperback

Pages: 120

Publisher: Parallax Press

Publication Date: 2014-03-07

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