How to Quit Smoking Without Gaining Weight (American Lung Association)

How to Quit Smoking Without Gaining Weight (American Lung Association) The American Lung Association 0743466225 9780743466226 Do you rely on smoking to keep your weight in check?Are you afraid to quit smoking because youre worried
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Do you rely on smoking to keep your weight in check?Are you afraid to quit smoking because youre worried about gaining weight?Have you gained weight after quitting smoking...and gone back to smoking with hopes of losing the weight?If you answered YES to any of these questions, its time to learnHOW TO QUIT SMOKING WITHOUT GAINING WEIGHTBased on the American Lung Associations smoking cessation program, here is expert advice on how to quit smoking in a healthy way that allows you to kick the habit without ruining your waistline. This groundbreaking book will show you: How quitting smoking can add years to your life Why vegetables and fruits are the most important foods to eat while youre quitting How to add more physical activity to your day Which foods to turn to during a nicotine craving How to stay motivated, even during tough times ...and dozens of other strategies that can help you to work with your cravings -- instead of against them -- to attain a healthy and fit smoke-free life.Includes meal plan suggestions, recipes, and snack ideas

Author: The American Lung Association

Language: English

Binding: Paperback

Pages: 224

Publisher: Gallery Books

Publication Date: 2004-03-30


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