How to Practice: The Way to a Meaningful Life

How to Practice: The Way to a Meaningful Life by Dalai Lama 0743453360 9780743453363
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As human beings, we all share the desire for happiness and meaning in our lives. According to His Holiness the Dalai Lama, the ability to find true fulfillment lies within each of us. In this very special book, the spiritual and temporal leader of Tibet, Nobel Prize winner, and bestselling author helps readers embark upon the path to enlightenment with a stunning illumination of the timeless wisdom and an easy-access reference for daily practice.Divided into a series of distinct steps that will lead spiritual seekerstoward enlightenment,How to Practiceis a constant companion in the quest to practice morality, meditation, and wisdom. This accessible book will guide you toward opening your heart, refraining from doing harm, and maintiaining mentaltranquility as the Dalai Lama shows you how to overcome everyday obstacles, from feelings of anger and mistrust to jealousy, insecurity, and counterproductive thinking. Imbued with His Holiness vivacious spirit and sense of playfulness,How to Practiceoffers sage and practical insight into the human psyche and into the deepest aspirations that bind us all together.

Author: Dalai Lama

Language: English

Binding: Paperback

Pages: 226

Publisher: Atria Books

Publication Date: 2003-08-19


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