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Hooked but Not Helpless: Kicking Nicotine Addiction
Hooked but Not Helpless: Kicking Nicotine Addiction by Patricia Allison, Jack Yost 0962368377 9780962368370
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Hooked but Not Helpless: Kicking Nicotine Addiction by Patricia Allison, Jack Yost

This book treats smoking as a real addiction and not just a bad habit. It teaches smokers who want to quit how to work through their drug dependency step by step and equips them with an arsenal of self-defense skills to disarm their most intense cravings and begin to retrain their minds. Inspiring stories from nine ex-smokers tell how they struggled through withdrawal, learned to face new challenges, and coped with ordinary stress without smoking again.

Author: Patricia Allison, Jack Yost

Language: English

Binding: Paperback

Pages: 224

Publisher: Bridgecity Books

Publication Date: 1999-07-01

Our Price: $4.29

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ISBN: 0962368377


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Patricia Allison, Jack Yost  Paperback


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