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Heavens Banquet: Vegetarian Cooking for Lifelong Health the Ayurveda Way
Heavens Banquet: Vegetarian Cooking for Lifelong Health the Ayurveda Way by Miriam Kasin Hospodar 0452282780 9780452282780
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Heavens Banquet: Vegetarian Cooking for Lifelong Health the Ayurveda Way by Miriam Kasin Hospodar

Written with the support of the Maharishi Ayur-Veda Institute, this comprehensive cookbook shows how to incorporate the timeless principles of Ayurveda into the twenty-first century kitchen. A result of Miriam Kasin Hospodars twenty-year culinary journey, Heavens Banquet draws fromnbsp;a rich palette of international cuisines and teaches you how to match your diet to your mind-body type for maximum health and well-being.nbsp; It contains over 700 surprisingly simple recipes, ranging from Thai Corn Fritters and Asian-Cajun Eggplant Gumbo to West African Avocado Mousse and Mocha-Spice Cake with Coffee Cream Frosting. Readers will discover the most effective methods of preparing food, the benefits of eating seasonally for invidual types, and how to create a diet for the entire family.nbsp; There are special sections on how to lose weight and control sugar sensitivity, a questionnaire to help determine mind-body type, and essential ingredients for a well-stocked Ayurvedic kitchen.

Author: Miriam Kasin Hospodar

Language: English

Binding: Paperback

Pages: 624

Publisher: Plume

Publication Date: 2001-10-01

Our Price: $5.66

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ISBN: 0452282780


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Miriam Kasin Hospodar  Paperback


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