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Heathens: Primitive Man and His Religions
Heathens: Primitive Man and His Religions by W. W. Howells 0881332402 9780881332407
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Heathens: Primitive Man and His Religions by W. W. Howells

See inside every stretchand maximize flexibility! Stretching Anatomywill arm you with the knowledge to increase range of motion, supplement training, enhance recovery, and maximize efficiency of movement. Youll also gain a detailed understanding of how each stretch affects your body.Stretching Anatomyis like having an X-ray of each stretch, only better. Not only do you see full-color illustrations of the muscles in action, but you also find out how changes in position can alter the muscle emphasis and difficulty and how variations can improve safety and effectiveness.Each exercise includes detailed instruction on how to stretch, when to stretch, primary and secondary muscle emphasis, and which muscles are activated for support. Stretching programs provide three levels of difficulty, including light stretching that can be used as a warm-up or to aid in recovery from soreness or injury. And summary movement tables show how to customize stretching programs to focus on key problem areas.Whether it is increased flexibility or reduced muscle soreness or tension, Stretching Anatomyallows you to see and feel the benefit of proper stretching technique.

Author: W. W. Howells

Language: English

Binding: Paperback

Pages: 302

Publisher: Sheffield Pub Co

Publication Date: 1986-08-01

Our Price: $4.29

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ISBN: 0881332402


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W. W. Howells  Paperback

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