Healthy Sleep Habits, Happy Child, 4th Edition: A Step-by-Step Program for a Good Night's Sleep

Healthy Sleep Habits, Happy Child, 4th Edition: A Step-by-Step Program for a Good Night's Sleep by Marc Weissbluth M.D. 0553394800 9780553394801
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ISBN: 0553394800

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The perennial favorite for parents who want to get their kids to sleep with ease--now in a completely revised and expanded fourth edition!

In this fully updated fourth edition, Dr. Marc Weissbluth, one of the countrys leading pediatricians, overhauls his groundbreaking approach to solving and preventing your childrens sleep problems, from infancy through adolescence. In Healthy Sleep Habits, Happy Child, he explains with authority and reassurance his step-by-step regime for instituting beneficial habits within the framework of your childs natural sleep cycles. Rewritten and reorganized to deliver information even more efficiently, this valuable sourcebook contains the latest research on

- the best course of action for sleep problems: prevention and treatment
- common mistakes parents make trying to get their children to sleep
- different sleep needs for different temperaments
- stopping the crybaby syndrome, nightmares, bedwetting, and more
- ways to get your baby to fall asleep according to her internal clock--naturally
- handling nap-resistant kids and when to start sleep-training
- why both night sleep and day sleep are important
- obstacles for working moms and children with sleep issues
- the fathers role in comforting children
- how early sleep troubles can lead to later problems
- the benefits and drawbacks of allowing kids to sleep in the family bed

Rest is vital to your childs health, growth, and development. Healthy Sleep Habits, Happy Child outlines proven strategies that ensure good, healthy sleep for every age.

Praise for Healthy Sleep Habits, Happy Child

"I put these principles into practice--with instant results. Dr. Weissbluth is a trusted resource and adviser."--Cindy Crawford

Author: Marc Weissbluth M.D.

Language: English

Binding: Paperback

Pages: 688

Publisher: Ballantine Books

Publication Date: 2015-12-15

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