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Healthy Lifestyle Books

Eat your vegetables. Get enough sleep. Calories in, calories out. Weight loss is simple, but is it easy? Not always. Fortunately, our selection of healthy lifestyle books will demystify the habits and patterns you need to adopt in order to live well. Healthy diet books help you find out which foods fuel your body and which ones are best left as an occasional treat. Eating a balanced diet is easier and more fun when you have healthy eating books to refer to for ideas. Fitness books give you the tools and knowledge to develop proper form in your workouts so you gain strength without injuring yourself. Browse our collection of books on health, fitness, and lifestyle and start living better today.

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Enter The Zone: A Dietary Road map Barry Sears 0060391502 9780060391508 Developed by respected researcher and health consultant Dr. Barry Sears, this program is a lifelong, lasting weight-loss plan that is based on a simple, nonre Enter The Zone: A Dietary Road map

Barry Sears (Edition: 1st) Hardcover

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Relationship Rescue: A Seven-Step Strategy for Reconnecting with Your Partner Phillip C. McGraw PhD 078688598X 9780786885985 After successfully helping hundreds of thousands of people take responsibility for their own actions, Dr. Relationship Rescue: A Seven-Step Strategy for Reconnecting with Your Partner

Phillip C. McGraw PhD (Edition: First Edition) Paperback

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Eat This, Not That! Thousands of Simple Food Swaps that Can Save You 10, 20, 30 Pounds--or More! David Zinczenko, Matt Goulding 1594868549 9781594868542 Eat what you want, when you want--and watch the pounds disappear!  Americans Eat This, Not That! Thousands of Simple Food Swaps that Can Save You 10, 20, 30 Pounds--or More!

David Zinczenko, Matt Goulding (Edition: 1st) Paperback

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The Girlfriends Guide to Pregnancy Vicki Iovine 141652472X 9781416524724 Your Girlfriends, of course -- at least, the ones whove been through the exhilaration and exhaustion, the agony and ecstasy of pregnancy. Four-time delivery The Girlfriends Guide to Pregnancy

Vicki Iovine  Paperback

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The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet Alicia Silverstone 1605296449 9781605296449 In The Kind Diet, actress, activist, and committed conservationist Alicia Silverstone shares the insi The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet

Alicia Silverstone (Edition: 1) Hardcover

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The Tipping Point: How Little Things Can Make a Big Difference Malcolm Gladwell 0316346624 9780316346627 The tipping point is that magic moment when an idea, trend, or social behavior crosses a threshold, tips, and spreads like wi The Tipping Point: How Little Things Can Make a Big Difference

Malcolm Gladwell  Paperback

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The Zombie Survival Guide: Complete Protection from the Living Dead Max Brooks 1400049628 9781400049622 The Zombie Survival Guide is your key to survival against the hordes of undead who may be stalking you right now. Fully illust The Zombie Survival Guide: Complete Protection from the Living Dead

Max Brooks (Edition: 1) Paperback

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Forgiveness: How to Make Peace With Your Past and Get on With Your Life Sidney B. Simon, Suzanne Simon 0446392596 9780446392594 Based on their popular Forgiveness seminar, the author of Getting Unstuck and his wifem designed to he Forgiveness: How to Make Peace With Your Past and Get on With Your Life

Sidney B. Simon, Suzanne Simon  Paperback

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Moms House, Dads House: Making two homes for your child Isolina Ricci Ph.D. 0684830787 9780684830780 The groundbreaking classic, now revised, updated and expanded, covers the legal, financial and emotional realities of creating tw Moms House, Dads House: Making two homes for your child

Isolina Ricci Ph.D. (Edition: Revised) Paperback

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Younger Next Year Journal: Turn Back Your Biological Clock Chris Crowley, Henry S. Lodge 0761144692 9780761144694 People are serious now. Theyre going to the gym and changing their diets. Hundreds of thousands of people are workin Younger Next Year Journal: Turn Back Your Biological Clock

Chris Crowley, Henry S. Lodge  Paperback

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The Mayo Clinic Diet: Eat well, Enjoy Life, Lose Weight By the weight-loss experts at Mayo Clinic 1561486760 9781561486762 From Mayo Clinic, a leading authority on health and nutrition, comes The Mayo Clinic Diet, the last diet yo The Mayo Clinic Diet: Eat well, Enjoy Life, Lose Weight

By the weight-loss experts at Mayo Clinic (Edition: 1) Hardcover

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Potty Book for Girls, The (Hannah & Henry Series) Alyssa Satin Capucilli 0764152319 9780764152313 Every little girls graduation from diapers to the potty is always a very important moment_and one to make both parents and t Potty Book for Girls, The (Hannah & Henry Series)

Alyssa Satin Capucilli (Edition: 1st) Hardcover

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The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever Pierre Dukan 0307887960 9780307887962 # 1 international bestselling diet book coming to North America Devised by Dr. Pierre Dukan, a French medical doctor The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever

Pierre Dukan (Edition: 1) Hardcover

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What to Expect When Youre Expecting Heidi Murkoff, Sharon Mazel 0761148574 9780761148579 For its fourth edition, the best-selling pregnancy book of all time has been given a completely fresh and contemporary feel. With her finger What to Expect When Youre Expecting

Heidi Murkoff, Sharon Mazel (Edition: 4th) Paperback

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Getting Things Done: The Art of Stress-Free Productivity David Allen 0142000280 9780142000281 In todays world, yesterdays methods just dont work. In Getting Things Done, veteran coach and management consultant David Allen shares t Getting Things Done: The Art of Stress-Free Productivity

David Allen (Edition: First Thus) Paperback

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The Yeast Connection: A Medical Breakthrough William G. Crook 0394747003 9780394747002 An in-depth guide to those health problems in people of all ages and sexes that can be traced to sensitivity to the yeast germ candida albicans.   The Yeast Connection: A Medical Breakthrough

William G. Crook (Edition: Upd Rev Su) Paperback

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Prepare for Surgery, Heal Faster: A Guide of Mind-Body Techniques Peggy Huddleston 0964575760 9780964575769 Prepare for Surgery, Heal Faster: A Guide of Mind-Body Techniques   Prepare for Surgery, Heal Faster: A Guide of Mind-Body Techniques

Peggy Huddleston (Edition: 4th) Paperback

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Younger Next Year: Live Strong, Fit, and Sexy - Until Youre 80 and Beyond Chris Crowley, Henry S. Lodge 076114773X 9780761147732 I have lost 50 pounds over the last nine months by eating less, moving more, and changing the way I t Younger Next Year: Live Strong, Fit, and Sexy - Until Youre 80 and Beyond

Chris Crowley, Henry S. Lodge (Edition: 1ST) Paperback

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Rules (Scholastic Gold) Cynthia Lord 0439443830 9780439443838 Twelve-year-old Catherine just wants a normal life. Which is near impossible when you have a brother with autism and a family that revolves around his disability. Shes Rules (Scholastic Gold)

Cynthia Lord (Edition: Reprint) Paperback

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Ageless: The Naked Truth About Bioidentical Hormones Suzanne Somers 0307237257 9780307237255 What if you could really feel better as you get older, or age without illness? What could be better than having your doctor tell you that Ageless: The Naked Truth About Bioidentical Hormones

Suzanne Somers  Paperback

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No More Sleepless Nights Workbook Peter Hauri, Murray Jarman, Shirley Linde 0471394998 9780471394990 Praise for No More Sleepless NightsPThe best book this reviewer has seen on insomnia.Library JournalPNearly everything you always No More Sleepless Nights Workbook

Peter Hauri, Murray Jarman, Shirley Linde (Edition: 1st) Paperback

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Mens Health Power Training: Build Bigger, Stronger Muscles with through Performance-based Conditioning Robert Dos Remedios, Editors of Mens Health Magazi 1594865841 9781594865848 One of the nations elite strength and conditioning Mens Health Power Training: Build Bigger, Stronger Muscles with through Performance-based Conditioning

Robert Dos Remedios, Editors of Mens Health Magazi (Edition: 1) Paperback

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Lit: A Memoir (P.S.) Mary Karr 0060596996 9780060596996 Lit is about getting drunk and getting sober; becoming a mother by letting go of a mother; learning to write by learning to live. Written with Karrs relentless honesty, unfli Lit: A Memoir (P.S.)

Mary Karr (Edition: 1 Reprint) Paperback

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Younger Next Year for Women: Live Strong, Fit, and Sexy - Until Youre 80 and Beyond Chris Crowley, Henry S. Lodge M.D. 0761147748 9780761147749 Co-written by one of the countrys most prominent internists, Dr. Henry Harry Lodge, an Younger Next Year for Women: Live Strong, Fit, and Sexy - Until Youre 80 and Beyond

Chris Crowley, Henry S. Lodge M.D.  Paperback

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A Time to Grieve: Meditations for Healing After the Death of a Loved One Carol Staudacher 0062508458 9780062508454 A collection of truly comforting, down-to-earth thoughts and meditations -- including the authentic voices of survi A Time to Grieve: Meditations for Healing After the Death of a Loved One

Carol Staudacher (Edition: 1) Paperback

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Whats Happening to My Body? Book for Boys: Revised Edition Lynda Madaras, Area Madaras, Simon Sullivan 1557047650 9781557047656 The bestselling guides for preteens and teens updated with a brand-new look. The Madaras growing-up gu Whats Happening to My Body? Book for Boys: Revised Edition

Lynda Madaras, Area Madaras, Simon Sullivan (Edition: Third Edition,Revised Edition) Paperback

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How Full Is Your Bucket? Educators Edition: Positive Strategies for Work and Life Tom Rath, Donald O. Clifton 159562001X 9781595620019 Organized around a simple metaphor of a dipper and a bucket, How Full Is Your Bucket? shows how How Full Is Your Bucket? Educators Edition: Positive Strategies for Work and Life

Tom Rath, Donald O. Clifton (Edition: Educators) Hardcover

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Everyday Grace: Having Hope, Finding Forgiveness, and Making Miracles Marianne Williamson 1573223514 9781573223515 From the #1 New York Timesbestselling author of Illuminatacomes a book about everyday peace, everyday purpose, ever Everyday Grace: Having Hope, Finding Forgiveness, and Making Miracles

Marianne Williamson  Paperback

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When Food Is Love: Exploring the Relationship Between Eating and Intimacy Geneen Roth 0452268184 9780452268180 A life-changing book. - Oprah. In this moving and intimate book, Geneen Roth, bestselling author of Feeding the Hungry When Food Is Love: Exploring the Relationship Between Eating and Intimacy

Geneen Roth (Edition: Later Printing) Paperback

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Seven Weeks to Sobriety: The Proven Program to Fight Alcoholism through Nutrition Joan Mathews Larson 0449002594 9780449002599 Comprehensive, rational and personal. It suppplies much of what is missing in traditional approaches to Seven Weeks to Sobriety: The Proven Program to Fight Alcoholism through Nutrition

Joan Mathews Larson (Edition: Revised) Paperback

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Just Get Me Through This! - Revised and Updated: A Practical Guide to Coping with Breast Cancer Deborah A. Cohen, Robert M. Gelfand M.D. 0758269536 9780758269539 Just Get Me Through This! - Revised and Updated: A Practical Guide t Just Get Me Through This! - Revised and Updated: A Practical Guide to Coping with Breast Cancer

Deborah A. Cohen, Robert M. Gelfand M.D. (Edition: 1 Rev Upd) Paperback

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Baby Massage Calm Power of Touch: The Calming Power of Touch Alan Heath, Nicki Bainbridge 0756602467 9780756602468 offers parents and caretakers safe and easy-to-learn massage techniques that reinforce bonding and all-around wellb Baby Massage Calm Power of Touch: The Calming Power of Touch

Alan Heath, Nicki Bainbridge (Edition: 2) Paperback

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Theres No Place Like Hope  A Guide to Beating Cancer in Mind-Sized Bites Vickie Girard 1932319700 9781932319705 Theres No Place Like Hope  A Guide to Beating Cancer in Mind-Sized Bites   Theres No Place Like Hope A Guide to Beating Cancer in Mind-Sized Bites

Vickie Girard (Edition: 1) Hardcover

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