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Healthy Lifestyle Books

Eat your vegetables. Get enough sleep. Calories in, calories out. Weight loss is simple, but is it easy? Not always. Fortunately, our selection of healthy lifestyle books will demystify the habits and patterns you need to adopt in order to live well. Healthy diet books help you find out which foods fuel your body and which ones are best left as an occasional treat. Eating a balanced diet is easier and more fun when you have healthy eating books to refer to for ideas. Fitness books give you the tools and knowledge to develop proper form in your workouts so you gain strength without injuring yourself. Browse our collection of books on health, fitness, and lifestyle and start living better today.

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Enter The Zone: A Dietary Road map Barry Sears 0060391502 9780060391508 Developed by respected researcher and health consultant Dr. Barry Sears, this program is a lifelong, lasting weight-loss plan that is based on a simple, nonrestrictive diet with Enter The Zone: A Dietary Road map

Barry Sears (Edition: 1st) Hardcover

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Relationship Rescue: A Seven-Step Strategy for Reconnecting with Your Partner Phillip C. McGraw 078688598X 9780786885985 After successfully helping hundreds of thousands of people take responsibility for their own actions, Dr. Phil McGraw now turns h Relationship Rescue: A Seven-Step Strategy for Reconnecting with Your Partner

Phillip C. McGraw (Edition: First Edition) Paperback

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Eat This, Not That! Thousands of Simple Food Swaps that Can Save You 10, 20, 30 Pounds--or More! David Zinczenko, Matt Goulding 1594868549 9781594868542 Eat what you want, when you want--and watch the pounds disappear!  Americans spend more than $400 Eat This, Not That! Thousands of Simple Food Swaps that Can Save You 10, 20, 30 Pounds--or More!

David Zinczenko, Matt Goulding (Edition: 1st) Paperback

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The Baby Sleep Book: The Complete Guide to a Good Nights Rest for the Whole Family (Sears Parenting Library) William Sears, Martha Sears, Robert Sears, James Sears 0316107719 9780316107716 For every parent deprived of sleep by a restless infant or to The Baby Sleep Book: The Complete Guide to a Good Nights Rest for the Whole Family (Sears Parenting Library)

William Sears, Martha Sears, Robert Sears, James S (Edition: 1) Paperback

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The Girlfriends Guide to Pregnancy Vicki Iovine 141652472X 9781416524724 Your Girlfriends, of course -- at least, the ones whove been through the exhilaration and exhaustion, the agony and ecstasy of pregnancy. Four-time delivery room veteran Vicki I The Girlfriends Guide to Pregnancy

Vicki Iovine  Paperback

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The Tipping Point: How Little Things Can Make a Big Difference Malcolm Gladwell 0316346624 9780316346627 The tipping point is that magic moment when an idea, trend, or social behavior crosses a threshold, tips, and spreads like wildfire. Just as a si The Tipping Point: How Little Things Can Make a Big Difference

Malcolm Gladwell  Paperback

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The Joy Diet: 10 Daily Practices for a Happier Life Martha Beck 0609609904 9780609609903 Welcome toThe Joy Diet, a menu of ten behaviors you can add to your way of living and thinking to enhance every days journey through the unpredictable terrain of The Joy Diet: 10 Daily Practices for a Happier Life

Martha Beck (Edition: 1) Hardcover

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For Your Own Good: Hidden Cruelty in Child-Rearing and the Roots of Violence Alice Miller 0374522693 9780374522698 For Your Own Good, the contemporary classic exploring the serious if not gravely dangerous consequences parental cruelty can bring to b For Your Own Good: Hidden Cruelty in Child-Rearing and the Roots of Violence

Alice Miller (Edition: 3rd) Paperback

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The Zombie Survival Guide: Complete Protection from the Living Dead Max Brooks 1400049628 9781400049622 The Zombie Survival Guide is your key to survival against the hordes of undead who may be stalking you right now. Fully illustrated and exhaustive The Zombie Survival Guide: Complete Protection from the Living Dead

Max Brooks (Edition: 1) Paperback

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Moms House, Dads House: Making two homes for your child Isolina Ricci Ph.D. 0684830787 9780684830780 The groundbreaking classic, now revised, updated and expanded, covers the legal, financial and emotional realities of creating two happy and stable h Moms House, Dads House: Making two homes for your child

Isolina Ricci Ph.D. (Edition: Revised) Paperback

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The What to Expect Pregnancy Journal & Organizer Heidi Murkoff 0761142126 9780761142126 Introducing the totally revised and updated WHAT TO EXPECT PREGNANCY JOURNAL & ORGANIZER-- with 715,000 copies in print, its the perfect gift and popu The What to Expect Pregnancy Journal & Organizer

Heidi Murkoff  Diary

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When Your Lover Is a Liar: Healing the Wounds of Deception and Betrayal Susan Forward, Donna Frazier 0060931159 9780060931155 Have you ever been lied to by a lover? In this straightforward and supportive book, therapist Susan Forward profiles the wid When Your Lover Is a Liar: Healing the Wounds of Deception and Betrayal

Susan Forward, Donna Frazier  Paperback

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The Complete Beck Diet for Life: The Five-Stage Program for Permanent Weight Loss Judith S. Beck Ph.D. 084873274X 9780848732745 This follow-up to The Beck Diet Solution, which has 175,000   The Complete Beck Diet for Life: The Five-Stage Program for Permanent Weight Loss

Judith S. Beck Ph.D. (Edition: 1) Hardcover

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The Mayo Clinic Diet: Eat well, Enjoy Life, Lose Weight By the weight-loss experts at Mayo Clinic 1561486760 9781561486762 From Mayo Clinic, a leading authority on health and nutrition, comes The Mayo Clinic Diet, the last diet youll ever need. Get a The Mayo Clinic Diet: Eat well, Enjoy Life, Lose Weight

By the weight-loss experts at Mayo Clinic (Edition: 1) Hardcover

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Potty Book for Girls, The (Hannah & Henry Series) Alyssa Satin Capucilli 0764152319 9780764152313 Every little girls graduation from diapers to the potty is always a very important moment_and one to make both parents and toddlers proud! In Th Potty Book for Girls, The (Hannah & Henry Series)

Alyssa Satin Capucilli (Edition: 1st) Hardcover

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The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever Pierre Dukan 0307887960 9780307887962 # 1 international bestselling diet book coming to North America Devised by Dr. Pierre Dukan, a French medical doctor who has spent his ca The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever

Pierre Dukan (Edition: 1) Hardcover

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Just For Boys: A Book About Growing Up Matt Crossick 1407515705 9781407515700 Everyone is busy preparing for the festival of Sukkot-everyone, that is, except Mr. Levy. Then, a mysterious wind and some friendly neighbors change everything.   Just For Boys: A Book About Growing Up

Matt Crossick  Hardcover-spiral

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Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body! Jillian Michaels, Mariska van Aalst, Christine Darwin 0307450740 9780307450746 For the millions of television viewers who have watched Jillian Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!

Jillian Michaels, Mariska van Aalst, Christine Dar (Edition: 1) Paperback

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What to Expect When Youre Expecting Heidi Murkoff, Sharon Mazel 0761148574 9780761148579 For its fourth edition, the best-selling pregnancy book of all time has been given a completely fresh and contemporary feel. With her finger on the pregnancy pul What to Expect When Youre Expecting

Heidi Murkoff, Sharon Mazel (Edition: 4th) Paperback

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The Artists Way at Work: Riding the Dragon Mark Bryan, Julia Cameron, Catherine A. Allen 0688166350 9780688166359 Expanding the original Artists Way tools in an all-new program, this book helps readers discover new levels of imagination, curiosity, a The Artists Way at Work: Riding the Dragon

Mark Bryan, Julia Cameron, Catherine A. Allen (Edition: 1) Paperback

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Getting Things Done: The Art of Stress-Free Productivity David Allen 0142000280 9780142000281 In todays world, yesterdays methods just dont work. In Getting Things Done, veteran coach and management consultant David Allen shares the breakthrough meth Getting Things Done: The Art of Stress-Free Productivity

David Allen (Edition: First Thus) Paperback

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Living When a Loved One Has Died: Revised Edition Earl A. Grollman 0807027197 9780807027196 When someone you love dies, Earl Grollman writes, there is no way to predict how you will feel. The reactions of grief are not like recipes, with given ingred Living When a Loved One Has Died: Revised Edition

Earl A. Grollman (Edition: 3) Paperback

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When I Care about Others (The Way I Feel Books) Cornelia Maude Spelman 0807588989 9780807588987 Griffin leaves WWII behind and thrusts his readers deep into the heart of the Korean War.   When I Care about Others (The Way I Feel Books)

Cornelia Maude Spelman  Paperback

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The Yeast Connection: A Medical Breakthrough William G. Crook 0394747003 9780394747002 An in-depth guide to those health problems in people of all ages and sexes that can be traced to sensitivity to the yeast germ candida albicans.   The Yeast Connection: A Medical Breakthrough

William G. Crook (Edition: Upd Rev Su) Paperback

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Prepare for Surgery, Heal Faster: A Guide of Mind-Body Techniques Peggy Huddleston 0964575760 9780964575769 Prepare for Surgery, Heal Faster: A Guide of Mind-Body Techniques   Prepare for Surgery, Heal Faster: A Guide of Mind-Body Techniques

Peggy Huddleston (Edition: 4th) Paperback

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Younger Next Year: Live Strong, Fit, and Sexy - Until Youre 80 and Beyond Chris Crowley, Henry S. Lodge 076114773X 9780761147732 I have lost 50 pounds over the last nine months by eating less, moving more, and changing the way I think. I am 62 and lo Younger Next Year: Live Strong, Fit, and Sexy - Until Youre 80 and Beyond

Chris Crowley, Henry S. Lodge (Edition: 1ST) Paperback

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Rules (Scholastic Gold) Cynthia Lord 0439443830 9780439443838 Twelve-year-old Catherine just wants a normal life. Which is near impossible when you have a brother with autism and a family that revolves around his disability. Shes spent years trying t Rules (Scholastic Gold)

Cynthia Lord (Edition: Reprint) Paperback

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Ageless: The Naked Truth About Bioidentical Hormones Suzanne Somers 0307237257 9780307237255 What if you could really feel better as you get older, or age without illness? What could be better than having your doctor tell you that you have the bones Ageless: The Naked Truth About Bioidentical Hormones

Suzanne Somers  Paperback

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The Food Doctor - Fully Revised and Updated: Healing Foods for Mind and Body Vicki Edgson, Ian Marber 1843401878 9781843401872 Now fully revised and updated, this edition of the ever-popular guide to eating well has all the latest research, new and i The Food Doctor - Fully Revised and Updated: Healing Foods for Mind and Body

Vicki Edgson, Ian Marber (Edition: Rev Upd) Paperback

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No More Sleepless Nights Workbook Peter Hauri, Murray Jarman, Shirley Linde 0471394998 9780471394990 Praise for No More Sleepless NightsPThe best book this reviewer has seen on insomnia.Library JournalPNearly everything you always wanted to know abou No More Sleepless Nights Workbook

Peter Hauri, Murray Jarman, Shirley Linde (Edition: 1st) Paperback

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Lit: A Memoir (P.S.) Mary Karr 0060596996 9780060596996 Lit is about getting drunk and getting sober; becoming a mother by letting go of a mother; learning to write by learning to live. Written with Karrs relentless honesty, unflinching self-scrutiny Lit: A Memoir (P.S.)

Mary Karr (Edition: 1 Reprint) Paperback

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Younger Next Year for Women: Live Strong, Fit, and Sexy - Until Youre 80 and Beyond Chris Crowley, Henry S. Lodge M.D. 0761147748 9780761147749 Co-written by one of the countrys most prominent internists, Dr. Henry Harry Lodge, and his star patient, Younger Next Year for Women: Live Strong, Fit, and Sexy - Until Youre 80 and Beyond

Chris Crowley, Henry S. Lodge M.D.  Paperback

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Why People Dont Heal and How They Can Caroline Myss 0609802240 9780609802243 For more than fifteen years, Caroline Myss has studied why some people heal, while others do not. In her previous book, Anatomy of the Spirit, Dr. Myss illuminated the hidde Why People Dont Heal and How They Can

Caroline Myss (Edition: 1) Paperback

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