Hashimoto's: Taming the Beast

Hashimoto's: Taming the Beast by Janie A. Bowthorpe 0985615443 9780985615444
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ISBN: 0985615443

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Autoimmune Hashimotos is a BEAST and patients have it hard! And to the rescue comes solid patient-to-patient reflections, experiences, information and SUCCESS in putting the beast into REMISSION. You do NOT have to let it control you or "run its course"!

Compiled and written by Janie A. Bowthorpe, M.Ed., thyroid patient activist, author, Stop the Thyroid Madness website owner, speaker and coach, this book presents solid information to inspire you and help you be the boss over this disease.


  1. Key information about how a healthy immune system should work vs. one gone nutty as in Hashimotos disease
  2. 10-point summary lowdown about Hashimotos to get you started
  3. Chapter on 46 research articles summaries pertaining to Hashis. And as intended, YOU can scan choose what to further read...or not
  4. Info about antibodies, plus genetics underlying the disease
  5. Patient-described stages of their Hashimotos disease
  6. Why and how Hashimotos patients go years without help or awareness
  7. Patient-reported problematic foods, patient-reported reactions to them, and better ways to eat, if needed
  8. 43 most frustrating aspects of having Hashis as expressed by patients
  9. HOORAY--95 short testimonies on how patients have lowered their antibodies
  10. Environmental triggers for YOU to be solidly aware of that can either birth autoimmune Hashis in the first place, or make it worse
  11. All about Hashis inflammation and what to do
  12. Adrenal issues and what to do about them, plus better thyroid treatment
  13. TWO chapters on gut health issues
  14. Various important lists of symptoms
  15. "NOTES" page at the end of each chapter to jot down page numbers or information you want to remember
  16. Per chapter, a lighthearted small drawing pertaining to the subject in order to send a friendly message about a serious topic, all drawn by Janie A. Bowthorpe, M.Ed. who is an artist.
  17. This book encourages you to underline, highlight, dog-ear, paper clip, and use the NOTES page at the end of each chapter. This is YOUR guide on how to TAME THE BEAST. You can even skip past what you dont want to read to the next part you do want to read. Then come back at another time!
  18. 241 footnotes throughout the book for all you information geeks
  19. An excellent companion book to the life-changing "updated revision Stop the Thyroid Madness" book
  20. Gets right to the point with key information and readable chapters to help those with brain fog

This is a hugely solid book, HARDBACK for longevity OR SOFTBACK, that can EMPOWER and change your life, just as Janie A. Bowthorpe has done for thyroid patients with her website Stop the Thyroid Madness, and her other excellent books.: )

Author: Janie A. Bowthorpe

Language: English

Binding: Paperback

Pages: 262

Publisher: Laughing Grape Publishing

Publication Date: 2019-06-01

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