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Hal Higdon's How to Train: The Best Programs, Workouts, And Schedules For Runners Of All Ages

Hal Higdon's How to Train: The Best Programs, Workouts, And Schedules For Runners Of All Ages by Hal Higdon 0875963528 9780875963525
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ISBN: 0875963528

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<div>The Fast Path To Running Success<br /> <br /> If you have a running goal,<i>How to Train</i>can help you achieve it-- faster, easier, smarter. Drawing on the collective wisdom of the world's top coaches, trainers, and athletes, Hal Higdon provides time-tested programs and workouts for all levels of runners with every conceivable goal. Featuring more than 100 charts and schedules to conquer any running challenge,<i>How to Train</i>is an indispensable reference that you will use for as long as you own running shoes.<br /> <br /> Some of what you'll find inside:<br /> <br /> * A 35-day program to get you started<br /> * Fitness walking and racewalking schedules<br /> * 5-K routines for the first-timer or more advanced runner<br /> * Greg Meyer's program for the 25-K<br /> * Running schedules exclusively for women<br /> * How to compete in marathons just weeks apart<br /> * Vern Gambetta's strength-training routine<br /> * Routines for coming back from injuries<br /> * Benji Durden's 84-week schedule for advanced marathoners<br /> * Ultramarathon schedules up to 100-K<br /> * The latest methods and workouts for aquarunning<br /> * A triple-threat program for the triathlon<br /> * Workouts for track, summer cross-country, and girls' cross country<br /> * A fun program to get children involved in running<br /> * Tips on how to run in hot and cold weather<br /></div      

Author: Hal Higdon

Language: English

Binding: Paperback

Pages: 224

Publisher: Rodale Books

Publication Date: 1997-09-15

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Binding > Paperback